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6.6
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96.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1929 kcal
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Fat: 71.50g | Prot: 147.74g | Carb: 197.87g.
Breakfast: Six Star Pro Nutrition Casein Protein, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder. Lunch: Zone Perfect Macros - Fruity Cereal, Kind Energy Peanut Butter. Dinner: Crystal Farms Shredded Cheddar Cheese, Ground Turkey, Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer, Albanese Gummi Bears. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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losing 1.4 lb a week
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 Comments
Wow!
You weight less than 100 lbs!?!?
14 Jul 23 by member: recompforhealth
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Yes. I am about as close to competition form aside from cutting water.
16 Jul 23 by member: tlhamon
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16 Jul 23 by member: recompforhealth
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So what’s the calorie intake at that weight like?
16 Jul 23 by member: Supergainz1
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