tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1874 * 89%
fat: 67.97g
|
protein: 134.62g
|
carbs: 195.58g
2589*  715
Fri 26th: 1995 * 95%
fat: 87.65g
|
protein: 82.25g
|
carbs: 217.24g
2336*  341
Thu 25th: 1955 * 93%
fat: 69.17g
|
protein: 116.01g
|
carbs: 239.29g
2589*  634
Wed 24th: 1949 * 93%
fat: 69.49g
|
protein: 105.76g
|
carbs: 243.82g
2474*  525
Tue 23rd: 1927 * 92%
fat: 49.21g
|
protein: 116.55g
|
carbs: 259.02g
2246*  319
Mon 22nd: 2230 * 106%
fat: 85.07g
|
protein: 87.79g
|
carbs: 275.99g
2474*  244
Sun 21st: 1843 * 88%
fat: 67.82g
|
protein: 125.92g
|
carbs: 196.24g
2044*  201
Sat 20th: 1931 * 92%
fat: 55.50g
|
protein: 102.70g
|
carbs: 250.90g
2507*  576
Fri 19th: 1987 * 95%
fat: 65.00g
|
protein: 120.92g
|
carbs: 248.55g
2499*  512
Thu 18th: 1887 * 90%
fat: 70.00g
|
protein: 130.92g
|
carbs: 211.55g
2627*  740
Wed 17th: 2226 * 106%
fat: 106.75g
|
protein: 108.75g
|
carbs: 231.24g
2351*  125
Tue 16th: 1904 * 91%
fat: 46.00g
|
protein: 120.74g
|
carbs: 268.56g
2040*  136
Mon 15th: 1872 * 89%
fat: 56.20g
|
protein: 115.92g
|
carbs: 229.55g
2469*  597
Sun 14th: 1921 * 91%
fat: 51.00g
|
protein: 116.63g
|
carbs: 270.39g
2064*  143
Sat 13th: 2048 * 98%
fat: 53.59g
|
protein: 142.89g
|
carbs: 249.72g
2331*  283
Fri 12th: 1956 * 93%
fat: 55.67g
|
protein: 151.75g
|
carbs: 207.49g
2573*  617
Thu 11th: 1963 * 93%
fat: 60.50g
|
protein: 124.13g
|
carbs: 237.44g
2439*  476
Wed 10th: 2180 * 104%
fat: 101.10g
|
protein: 98.11g
|
carbs: 232.75g
2563*  383
Tue 9th: 1960 * 93%
fat: 60.22g
|
protein: 114.73g
|
carbs: 257.29g
2226*  266
Mon 8th: 2020 * 96%
fat: 80.17g
|
protein: 160.90g
|
carbs: 177.28g
2600*  580

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