| Daily Average: |
Exercise: 2378kcal |
|
Food: 1978kcal |
(Fat: 72.99g, Protein: 120.44g, Carbs: 232.69g) |
| Monthly Total: |
Exercise: 30914kcal |
|
Food: 25717kcal |
(Fat: 948.91g, Protein: 1565.77g, Carbs: 3024.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 112 |
|
2
 |
Net -319 |
|
3
|
Net -637 |
|
4
|
Net 239 |
|
5
|
Net -290 |
|
6
|
Net -175 |
|
7
|
Net -672 |
|
8
|
Net -506 |
|
9
|
Net -501 |
|
10
|
Net 25 |
|
11
|
Net -935 |
|
12
|
Net 109 |
|
13
|
Net -1647 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1978 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on tlhamon's RDI of 2100 calories (23 Sep 23)
|
