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Supergainz1
Supergainz1
Joined August 2021
Posts
611
Following
175
Followers
238
Weight History
Start Weight
193.0 lb
Lost so far:
14.8 lb
Current Weight
178.2 lb
Performance:
gaining 2.8 lb a week
Goal Weight
180.0 lb
Still to go:
1.8 lb
Follow
weightlifter
Current PR
Bench-305 1rm- goal-315
Squat-315x4-goal 405
Deadlift-485 1rm- goal 505
Supergainz1's Weight History
view Supergainz1's complete history
Following
Eng.'Mohamed'
last weighin:
losing 2.2 lb a week
Yearofhealth2023
last weighin:
gaining 0.5 lb a week
jengetfit123
last weighin:
losing 0.1 lb a week
thiccmami
last weighin:
steady
view all
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Supergainz1's Recent Food & Exercise
1/2 serving Golden Star Jasmine Rice
15 seedless Grapes
6
oz boneless
Chicken Thigh (Skin Eaten)
view diet calendar
