Weigh In record (no journal entry) for 26 September 2009
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187.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2009:
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1878 kcal
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Fat: 89.08g | Prot: 102.60g | Carb: 179.54g.
Breakfast: Bananas, orange. Lunch: cooking oil, bread, omelet, Buckwheat Pancakes, Bananas. Dinner: Corn On The Cob with Butter, broccoli, Roast Beef. more...
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3510 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Tennis - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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