Beachken's Journal, 02 March 2015

182.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 51.16g | Prot: 60.76g | Carb: 219.61g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original, Bananas. Lunch: Blueberries, Almond Breeze, Stevia, protein powder, Peanut Butter, English Muffin with Butter. Dinner: Sunny Select Corn on The Cob, salad dressing light, red bell pepper, bacon bits, lettus. Snacks/Other: White Table Wine, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...

2845 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...