Weigh In record (no journal entry) for 02 March 2015
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1719 kcal
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Fat: 129.77g | Prot: 102.92g | Carb: 32.78g.
Breakfast: Daisy Sour Cream, Egg, Coffee. Lunch: Broccoli , Deli Sliced Ham, Cheddar Cheese , Cos or Romaine Lettuce , Hellmann's Real Mayonnaise. Dinner: Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Chicken Thigh. Snacks/Other: Hillshire Farm Beef Summer Sausage, Swiss Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2825 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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