Weigh In record (no journal entry) for 26 July 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1523 kcal
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Fat: 43.32g | Prot: 102.38g | Carb: 185.38g.
Breakfast: f-factor. Lunch: deli turkey, muenster, Light Style 7 Grain Bread. Dinner: corn, couscous, swiss cheese, ham boars head, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Fudge Candies (with Nuts), pineapple salsa , tortilla chips organic, nectarine. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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