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Well I almost lost a lb this week. The center had be change my foods and not eat the same thing two days in a row like I was doing. I was eating chicken all the time and yogurt for my dairy, and also the same fruits. So, yesterday I had a nectarine, an orange and a jetstart for all of my fruits. Hopefully, I will see the scale continue to go down. Just be consistent.
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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