Date started: 09 Feb 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 179.0 lb
04 Mar 10	184.0 lb	Reasonably Well
18 Sep 08	169.8 lb	Reasonably Well
05 Jun 08	173.0 lb	Poorly
10 Apr 08	171.6 lb	Reasonably Well
20 Mar 08	174.2 lb	Reasonably Well
10 Mar 08	175.6 lb	Reasonably Well
25 Feb 08	177.8 lb	Reasonably Well
09 Feb 08	179.0 lb	Not Applicable

Date started: 31 Jan 07

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 188.0 lb
04 Jan 08	178.8 lb	Poorly
30 Nov 07	173.8 lb	100%
27 Nov 07	177.4 lb	Poorly
16 Nov 07	176.2 lb	Reasonably Well
02 Nov 07	175.8 lb	Poorly
26 Oct 07	174.2 lb	Reasonably Well
17 Oct 07	174.8 lb	Reasonably Well
09 Oct 07	175.0 lb	Poorly
26 Sep 07	174.4 lb	Poorly
19 Sep 07	173.8 lb	Reasonably Well
14 Sep 07	174.4 lb	Reasonably Well
07 Sep 07	176.2 lb	Poorly
29 Aug 07	174.2 lb	Reasonably Well
25 Aug 07	177.4 lb	Poorly
16 Aug 07	174.2 lb	Poorly
08 Aug 07	172.8 lb	Reasonably Well
06 Aug 07	173.6 lb	Reasonably Well
01 Aug 07	173.6 lb	Reasonably Well
30 Jul 07	173.6 lb	Reasonably Well
25 Jul 07	174.6 lb	Reasonably Well
18 Jul 07	174.6 lb	Reasonably Well
12 Jul 07	175.6 lb	Reasonably Well
06 Jul 07	178.0 lb	Poorly
27 Jun 07	175.8 lb	Reasonably Well
20 Jun 07	174.6 lb	Reasonably Well
13 Jun 07	175.6 lb	100%
06 Jun 07	178.2 lb	Poorly
31 May 07	177.0 lb	Reasonably Well
17 May 07	179.0 lb	Not Applicable
31 Jan 07	188.0 lb	Reasonably Well