balonzo - Member

balonzo

Joined May 2007

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 5.0 lb

Current Weight

184.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 39.0 lb

Wow, my bio was really old, I needed to update this. Well. I am back at Weight Watchers, I started in January and have lost 13.6 lbs so far. Just goes to show you I had gained back 20 lbs really easy. I am writing down EVERYTHING that I eat this time and it is working, including the coffee creamer...WW does work.

BTW I am 37 years old, been married for 16 years and have three kids. Ages, 15 Myranda, 13 megan, and my son Andrew is 8. I have all of the faith in the world that we will all succeed but times will be hard. God Bless you all.

balonzo's Weight History

view balonzo's complete history

Following

	Consassy
	last weighin: losing 14.0 lb a week

	Krista72
	last weighin: losing 0.0 lb a week

	Gatas
	last weighin: gaining 0.1 lb a week

	love4life
	last weighin: losing 1.4 lb a week

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balonzo's Cookbook

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

view complete cookbook

balonzo's Latest Posts

LA Weight Loss
I know what you mean, I still have products as well and ALL of the centers around me have closed. I have gained back 6 lbs and am very depressed because I liked the weekly weigh in for the past year and a half. I never made it to maintenance so I am not even sure what to do when that happens. I have joined the gym near me (24 hr fitness) and I am going to try to do this on my own without the bars, but I am not sure what foods to add in place of the bars.

posted 07 Jan 2008, 11:30

L.A. Lites Alternatives
Who could possible eat all of that food and lose weight? I hope those plans work for you all. Keep up the great work. I still go to a center with the old plans, which we are called Pure Weight loss now.

posted 25 Sep 2007, 15:07

Limited Proteins and Starches
Great!!!! Thank you Andrea, I will print this off for future references. How is the TO going for you? If I am not down tomorrow I will be able to do it next week, do you use the juice or the oranges?

posted 13 Sep 2007, 11:34

Program after nursing
Yes it is raw weight, and yes you will have to get use to it but the lbs will fall off. I still get hungry on the gold plan every once in awhile so I spread my foods all during the day and leave the evening for a lighter meal. I like to leave the fat, one protein and one veggie for dinner.

posted 10 Sep 2007, 15:39

Program after nursing
You will prob be on the Gold plan, but they may start you on the purple plan. The gold is 2 proteins, (6 oz chicken, 4 oz beef and 5 oz tuna, fish) 3- veggies, 3-fruits, 2-starches, 1-fat, 1-dairy, 2-la lites, 64 oz water, and the morton lite salt. The only difference in the purple plan is that you have 8 oz chicken, 6 oz beef and 4 veggies instead of 3.

posted 10 Sep 2007, 13:20

balonzo has submitted 5 posts