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Not a surprising weigh-in: this is what happens when I eat everything in sight and completely stop exercising! Got totally overloaded with work, had a recent surgery that has had me barely able to move and, throughout it all, I've had my head firmly wedged in the comfort-food cupboard. Today, though, I finally found my motivation again -- at last. How? Well, firstly, hubbie and I booked tickets to US for two-week Easter vacation end of March; that gives me just 4 weeks to shift what I can. Secondly, after the vacation, at end April, I've got another more major surgery (bunionectomy), which will put me on my back again for up to 8 weeks. So definitely need to lighten up and get my fitness back before that. Still a bit sore from recent operation but bearable enough to get moving again. Now have two months to get back down to 182. That'll be 2 lbs pw/14 lbs pm. Ambitious, I know, but I've done it before and, if I do everything right, I can do it again. The calendar is king again! The snacking stops here; lots of water, sleep and protein; no more excuses.
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208.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2015:
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1377 kcal
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Fat: 36.85g | Prot: 126.02g | Carb: 136.67g.
Breakfast: Semi-Skimmed Milk, Multigrain Bread, Boiled Egg, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), Water. Lunch: Water, Ryvita Sesame Crispbread, Philadelphia Lightest Soft Cheese, Roasted Grilled or Baked Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marlow Foods Ltd Quorn Mince. Snacks/Other: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries, Tap Water, Asda Naturally Sweet Sweetcorn, Grilled Chicken (Skin Not Eaten), Apples. more...
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3264 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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