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I did well yestorday, even though I participated in a family late night dinner to celebrate my daughter's birthday. We ate at the Red Onion, great Mexican food. I was able to pass on the chips, tostada shell and brownie with vanalla ice cream for desert. I felt great afterward and today too.
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189.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2009:
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2058 kcal
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Fat: 68.84g | Prot: 117.33g | Carb: 248.38g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: honey mustard salad dressing, salad, cooking oil, mixed vegetables, Chicken Meat (Broilers or Fryers, Roasted). Dinner: onion, Onions, mustard, sweet relish, Tomatoes, lb burger. Snacks/Other: apple, Bananas. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 16.8 lb a week
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