Beachken's Journal, 26 February 2015

181.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1796 kcal

Fat: 38.27g | Prot: 75.53g | Carb: 253.51g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Strawberries, Almond Breeze, Stevia, protein powder, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Green String Beans, Broccoli, Sweet and Sour Chicken or Turkey. Snacks/Other: Bananas, Beer, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Water. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...