Weigh In record (no journal entry) for 26 February 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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965 kcal
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Fat: 27.23g | Prot: 74.01g | Carb: 114.27g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Fried Egg, Advocare Spark Energy Drink, Johnsonville Fully Cooked Breakfast Sausage Turkey, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey Chili, Kraft 2% Milk American Cheese Singles, Ore-Ida Sweet Potato Crinkle Fries, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Hillshire Farm Virginia Brand Ham, Advocare Spark Energy Drink. more...
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2716 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 55 minutes, Desk Work - 10 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Pilates - 15 minutes. more...
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losing 1.4 lb a week
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