Beachken's Journal, 25 February 2015

182.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 140.28g | Prot: 63.09g | Carb: 330.15g.   Breakfast: Winchell's Donut Bars - Maple Iced, Winchell's Buttermilk Bar - Maple Iced. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Doritos Original Taco. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water, Coffee, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil. more...

2712 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes. more...