Weigh In record (no journal entry) for 25 February 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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979 kcal
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Fat: 27.86g | Prot: 81.83g | Carb: 108.31g.
Breakfast: Advocare Spark Energy Drink, Land O'Lakes Deli American Cheese Slices, Fried Egg, Thomas' Bagel Thins - 100% Whole Wheat, Johnsonville Fully Cooked Breakfast Sausage Turkey. Lunch: Turkey Chili. Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Kroger Stir-Fry Vegetables with Noodles, Steamed or Boiled Shrimp. Snacks/Other: Hillshire Farm Virginia Brand Ham, Advocare Spark Energy Drink. more...
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2817 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours, Driving - 55 minutes, Sitting - 2 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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