Beachken's Journal, 24 September 2009

187.1 lb Lost so far: 27.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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2204 kcal

Fat: 89.08g | Prot: 117.67g | Carb: 238.65g.   Breakfast: Tostada with Beans, Beef and Cheese, Milk (Nonfat), oatmeal. Lunch: bacon bits, broccoli, Whole Wheat Bread, eggs. Snacks/Other: Navels Oranges. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...