Weigh In record (no journal entry) for 24 February 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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2115 kcal
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Fat: 50.36g | Prot: 115.22g | Carb: 249.51g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, Blue Diamond Almond Breeze Original. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: milk protein concentrate, whey protein. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Coffee, Water, Beer. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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