Weigh In record (no journal entry) for 24 February 2015
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182.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2015:
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916 kcal
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Fat: 30.59g | Prot: 60.74g | Carb: 104.28g.
Breakfast: Advocare Spark Energy Drink. Lunch: Chili's Flour Tortillas, Chili's Sour Cream, Chili's Classic Chicken Fajitas. Dinner: Turkey Chili, Kroger Reduced Fat Sour Cream. Snacks/Other: Advocare Spark Energy Drink, Land O'Lakes Deli American Yellow Cheese Slices, Hillshire Farm Virginia Brand Ham. more...
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2791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Pilates - 15 minutes, Standing - 1 hour, Circuit Training - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 10 hours, Driving - 55 minutes. more...
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gaining 2.4 lb a week
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