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Yesterday was 72.1. Anyways, need to exercise more regularly. Will do so from today. Hope to go under 70 within 2 weeks.
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159.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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952 kcal
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Fat: 33.84g | Prot: 46.10g | Carb: 123.97g.
Breakfast: Bananas . Lunch: Egg White, Serrano Pepper, Dried Coconut (Flaked, Sweetened), Soy Nuggets, Vegetable Oil, Red Tomatoes, Red Onions, Idiyappam. Dinner: Soft Taco Flour Tortillas. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Housework - 2 hours, Driving - 45 minutes. more...
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losing 2.0 lb a week
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