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Had dinner at Kincade's steak house last night. Just a small steak, came with fries and bread. Really bloats you up, my weight jumped 2.5 lbs overnight. Back to healthy eating.
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185.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1309 kcal
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Fat: 21.57g | Prot: 112.29g | Carb: 147.20g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Peas. Snacks/Other: Beer, Water, Coffee, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil. more...
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2973 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 17.5 lb a week
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