Weigh In record (no journal entry) for 23 September 2009
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188.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2009:
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1936 kcal
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Fat: 50.70g | Prot: 107.18g | Carb: 277.14g.
Breakfast: banana, cereal, milk. Lunch: bread, ham, Yellow Mustard, tomato, Onions, Green Leaf Lettuce. Dinner: Roast Beef, White Potatoes (Flesh and Skin), broccoli. Snacks/Other: water melon, Navels Oranges, cheese stick, apple. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.1 lb a week
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