Weigh In record (no journal entry) for 22 February 2015
|
182.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
2440 kcal
|
Fat: 104.58g | Prot: 118.63g | Carb: 228.26g.
Breakfast: milk protein concentrate, whey protein, Oatmeal, Cinnamon, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Original, Bananas. Lunch: Whole Wheat Pancakes, Johnsonville Sausage Patty, Fried Egg. Dinner: Butter Whipped (Salted), White Bread (Home Recipe or Bakery), McDonald's French Fries (Small), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Coffee, Water, Beer. more...
|
|
2019 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|