Weigh In record (no journal entry) for 21 February 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2255 kcal
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Fat: 88.96g | Prot: 104.27g | Carb: 230.34g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Corned Beef Hash, Strawberries, Cantaloupe, banana, Grapes, Toasted Whole Wheat Bread, Butter (Salted), oil, Red Salsa, eggs, Pork. Dinner: Asparagus. Snacks/Other: Cabernet Sauvignon Wine, Lite Beer, Water, Coffee, Coca-Cola Diet Coke (Can), Frozen Yogurt, Dannon Greek Yogurt - Strawberry. more...
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2635 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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