Weigh In record (no journal entry) for 23 July 2011
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1422 kcal
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Fat: 66.79g | Prot: 70.17g | Carb: 141.56g.
Breakfast: milk, fiber plus cinnamon oat crunch. Lunch: american cheese, Ground Beef (85% Lean / 15% Fat). Dinner: london broil. Snacks/Other: fiber one chewy, watermelon, sour cream and onion potato chips, quaker granola bar, acai blueberry ice pop. more...
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2328 kcal
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Activities & Exercise:
Driving - 1 hour, Frisbee - 1 hour, Swimming (slow) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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