Beachken's Journal, 20 February 2015

182.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 57.62g | Prot: 120.55g | Carb: 231.48g.   Breakfast: milk protein concentrate, whey protein, Millville Cinnamon Crunch Squares Cereal, Blue Diamond Almond Breeze Original, Strawberries. Lunch: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Coca-Cola Diet Coke (20 oz Bottle), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Yoplait Greek 100 Yogurt - Key Lime, Spaghetti/Marinara Pasta Sauce, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Bananas, Cabernet Sauvignon Wine, Coca-Cola Diet Coke (Can), Cantaloupe Melons, Kirkland Signature Omega-3 Fish Oil, Coffee. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...