Beachken's Journal, 22 September 2009

190.1 lb Lost so far: 24.9 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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2116 kcal

Fat: 60.32g | Prot: 102.57g | Carb: 312.67g.   Breakfast: cereal, banana, milk. Lunch: bran muffin, asian salad. Dinner: broccoli, stew. Snacks/Other: cheese stick, Bananas. more...

2239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...