Weigh In record (no journal entry) for 18 February 2015
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182.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2064 kcal
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Fat: 58.61g | Prot: 106.10g | Carb: 236.81g.
Breakfast: Strawberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: New York Texas Toast Seasoned Croutons, bacon bits, spinach, low fat dressing, tomato, onion, Burger King Chicken Nuggets (10). Dinner: Farm Rich Boneless Skinless Chicken Breast, Schwebel's Selects 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Cantaloupe Melons, Water, Coca-Cola Diet Coke (Can), Beer. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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