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going to the beach in 3 weeks! Gotta get my act together!
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2011:
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1146 kcal
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Fat: 55.39g | Prot: 74.81g | Carb: 97.10g.
Lunch: deli ham boars head, american cheese, Light Style 7 Grain Bread, avocado. Dinner: Dr. Pepper, baked potato, swiss cheese, turkey burger. Snacks/Other: almonds 100, unsweetened iced tea dunkin donuts. more...
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2090 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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