Weigh In record (no journal entry) for 22 July 2011
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278.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2011:
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1497 kcal
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Fat: 43.08g | Prot: 122.15g | Carb: 152.03g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, Chicken Breast, wholemeal bread. Dinner: meatballs and spaghetti in spicy pepper sauce, meatballs and spaghetti in spicy pepper sauce. Snacks/Other: rich tea biscuits, strawberries. more...
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losing 3.1 lb a week
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