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I have been doing pretty good so far. I did a lot of housework this past week. I guess you could say I did my spring cleaning for the fall. I have not gotten back in my routine of walking but I hope to pick that back up here soon. I am striving to be better.
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146.6 lb
Lost so far: 40.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1484 kcal
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Fat: 57.69g | Prot: 50.04g | Carb: 196.30g.
Breakfast: splenda, folgers coffee, milk. Lunch: jello pudding, jif peanut butter, grapes, Split Top Wheat Bread. Dinner: Maple Cured Bacon Baked Beans, ball park hot dogs. Snacks/Other: water. more...
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2158 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
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losing 1.6 lb a week
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 Comments
hey! look at this chart!!! you're on your way there, what a great job!
22 Sep 09 by member: jessyline
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