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I have been doing really good so far. I did go to the grocery store and get some healthier food. I am trying to change my husbands diet also. He has to change the way that he has been eating and he has to drink more water. I am glad that he will be able to do this with me, gives me more motivation.
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148.2 lb
Lost so far: 38.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2009:
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1285 kcal
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Fat: 63.16g | Prot: 42.76g | Carb: 149.87g.
Breakfast: grapes, splenda, folgers coffee, milk. Lunch: blackberry fusion , miracle whip, eggs, Fat Free Low Sodium Saltine Crackers. Dinner: Egg, Cheese and Bacon Toaster Scrambles. Snacks/Other: No Sugar Added Sweet Gherkins, crystal light hunger satisfaction, strawberry, water, grapes. more...
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2142 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 44 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 7 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
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losing 5.6 lb a week
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