Beachken's Journal, 21 September 2009

190.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1762 kcal

Fat: 30.11g | Prot: 97.43g | Carb: 290.87g.   Breakfast: banana, cereal, milk. Lunch: Pork Roast, bread, Yellow Mustard. Dinner: Turkey Chili with Beans, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: water melon, orange. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...