Beachken's Journal, 16 February 2015

184.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 62.72g | Prot: 137.03g | Carb: 222.54g.   Breakfast: Strawberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread, Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Cantaloupe Melons, Water, Chocolate Ice Creams. more...

2953 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes. more...