Beachken's Journal, 15 February 2015

184.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 101.50g | Prot: 136.32g | Carb: 254.52g.   Breakfast: oil, Cheddar Cheese, Red Salsa, eggs, Pork, Ideal Protein Chocolatey Coconut Protein Bar, Bananas. Lunch: jam, Butter, bread, Fried Potatoes, fish oil, coffee. Dinner: Yoplait Greek 100 Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Corn. Snacks/Other: Water, Cantaloupe Melons, Lite Beer, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Beer. more...

3439 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...