Weigh In record (no journal entry) for 13 February 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1192 kcal
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Fat: 35.31g | Prot: 77.50g | Carb: 144.47g.
Breakfast: Advocare Spark Energy Drink. Lunch: Red Salsa, Ricos White Queso, Guacamole, Rosarita Refried Beans, La Preferida Spanish Rice, Great Value Grilled Chicken Strips, Mission Flour Tortillas (Small). Dinner: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Advocare Spark Energy Drink. more...
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losing 5.6 lb a week
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