Weigh In record (no journal entry) for 12 February 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1128 kcal
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Fat: 36.43g | Prot: 57.08g | Carb: 160.31g.
Breakfast: Advocare Spark Energy Drink. Lunch: Turkey & Veggie Spaghetti, Eggroll filling. Dinner: Flavorite Sliced Strawberries, Bananas, Kroger Sugar Free Syrup, Krusteaz Wheat & Honey Pancakes, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Bananas, Wonderful Halos Mandarin Oranges. more...
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losing 5.6 lb a week
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ahardesty79's weight history
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