Weigh In record (no journal entry) for 11 February 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1260 kcal
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Fat: 42.76g | Prot: 78.79g | Carb: 136.85g.
Breakfast: Advocare Spark Energy Drink. Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Kroger Diced Grilled Chicken Breast. Dinner: Kroger Lite Creamy Ranch Dressing, Turkey & Veggie Spaghetti. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Kroger Lite Creamy Ranch Dressing, Turkey & Veggie Spaghetti, Advocare Spark Energy Drink, Bananas. more...
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losing 1.4 lb a week
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