Weigh In record (no journal entry) for 20 July 2011
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278.9 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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951 kcal
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Fat: 34.38g | Prot: 73.55g | Carb: 99.70g.
Breakfast: 2% milk, cheerios. Lunch: mayo, wholemeal bread. Dinner: gravy, asparagus, cauli, broccoli, chicken. Snacks/Other: cream, maxwell house coffee, peach. more...
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losing 3.1 lb a week
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