Weigh In record (no journal entry) for 10 February 2015
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137.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1467 kcal
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Fat: 101.45g | Prot: 75.14g | Carb: 59.53g.
Breakfast: Ranch Salad Dressing, Celery. Lunch: Hidden Valley Ranch Salad Dressing, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse House Salad (No Dressing). Dinner: Kraft Zesty Italian Dressing & Marinade, Fresh Express Hearts of Romaine, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Strips. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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