Beachken's Journal, 19 September 2009

188.1 lb Lost so far: 26.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 59.79g | Prot: 66.17g | Carb: 205.89g.   Breakfast: Ground Chicken, olive oil, broccoli. Lunch: Whole Wheat Pancakes. Dinner: Vegetable Stew, orange. Snacks/Other: water melon. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...