Weigh In record (no journal entry) for 19 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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961 kcal
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Fat: 45.29g | Prot: 71.01g | Carb: 71.63g.
Breakfast: cheerios, 1% milk. Lunch: iceburg, red onion, butter, sara lee whole wheat bread, 1% low fat cottage cheese, sunflower seeds, bar s bacon, ranch. Dinner: carrots, mayo, spring mix, boneless skinless chicken breast. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running (jogging) - 5/mph - 20 minutes, Hiking - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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