MightyFull's Journal, 16 May 2023

250.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 83.80g | Prot: 66.20g | Carb: 265.06g.   Breakfast: Sorrento Whole Milk Ricotta Cheese, Tap Water, Cooked Asparagus (from Fresh), Apples, Regular Coffee, Individual Baked Egg Casseroles. Lunch: Ice Cream, Ghirardelli Dark Chocolate Chips, Watermelon , Carrots, Peanut Butter, One-Pan Mushroom Pasta with Mascarpone (Adapted). Dinner: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Millville Old Fashioned Oats , Bananas , Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk , Honey Nut Cheerios, Kellogg's Raisin Bran . more...

2211 kcal

Activities & Exercise: Apple Health - 24 hours. more...