Weigh In record (no journal entry) for 18 May 2023
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1886 kcal
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Fat: 60.72g | Prot: 125.20g | Carb: 191.13g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Two Good Vanilla Greek Yogurt, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Minestrone Soup (Home Recipe), Tai Pei Vegetable Fried Rice. Snacks/Other: Coors Light Beer (Bottle), Smucker's Natural Creamy Peanut Butter, Turkey Hill Trio'politan Triple Chocolate Premium Ice Cream. more...
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gaining 0.0 lb a week
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