Weigh In record (no journal entry) for 06 February 2015
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175.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1075 kcal
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Fat: 22.00g | Prot: 76.00g | Carb: 151.00g.
Breakfast: Kroger Carbmaster Key Lime Yogurt, Advocare Spark Energy Drink, Kroger 100% Whole Wheat Bagel. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 8.4 lb a week
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