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Not sure why I've bumped up. I've stayed on track, dietwise, but I haven't been getting much sleep the last few days. Perhaps excess stress is causing me to gain? I will do a protein day today, but I'm leaving on a business trip so I won't be able to see the results until Sunday.
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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600 kcal
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Fat: 24.78g | Prot: 68.65g | Carb: 15.25g.
Breakfast: Fresh Lemon Juice, Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Water. Lunch: Water, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Water, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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2847 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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 Comments
A 13lb. loss in less then a month is pretty impressive.
05 Feb 15 by member: ClassicRocker
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I've also wondered about the sleep issue, I know that stress can play into weight gain. Studies have been done that indicate lack of sleep contributes to obesity, I don't know anything about the science behind it though. Hbkim - short term fluctuations are common and could be due to many factors. Our weight loss is seldom just a straight line down even if we're doing all the right things. Your progress is very good, congrats!
05 Feb 15 by member: jmb3450
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