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It's by time this damn scale moves!!!! 14.5kg down since 28 November. That's just over 23 weeks. That's about 0.65kg loss per week. It's alright but I want more!!!
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293.7 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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330 kcal
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Fat: 7.99g | Prot: 28.89g | Carb: 36.69g.
Breakfast: Blueberries , Woolworths Linseed, Youthful Living Vegan Lean Protein, Bananas , Strawberries . more...
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losing 2.6 lb a week
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