|
147lbs today, overall I didn't eat too well this weekend (yesterday was national ice cream day), but I'm glad I didn't gain weight. Excited to start my challenges!!!
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 July 2011:
|
1045 kcal
|
Fat: 31.60g | Prot: 55.26g | Carb: 142.93g.
Breakfast: honeydew melon, pineapple, grapefruit, onion, green pepper, egg white. Lunch: sunflower seeds, swiss cheese, boneless skinless chicken perdue, spinach, baked potato. Dinner: edamame, cucumber avocado roll, strawberries, Boneless Skinless Chicken Breast. Snacks/Other: 100 calorie popcorn, pomegrante blue honest tea. more...
|
|
1946 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|