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FINALLY BROKE 237 LBS.. it was alot of work but Im doing the happy dance now and will be all day..
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235.0 lb
Lost so far: 71.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1299 kcal
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Fat: 97.56g | Prot: 79.11g | Carb: 31.56g.
Breakfast: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Lunch: Olive Oil, Blue Cheese, Young Green Onions, Tomatoes, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cooked Kale (from Fresh). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Spinach, Tomatoes, Mixed Salad Greens. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Planters NUT-rition Heart Healthy Mix (Package). more...
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3800 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
02 Feb 15 by member: CatHerder
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Nice job, congratulations.
02 Feb 15 by member: jmb3450
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Know exactly how you feel!! Enjoy it and then move to the next goal :)
02 Feb 15 by member: Las Vegas Linda
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That's great news. Good for you.
02 Feb 15 by member: Vcravener
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03 Feb 15 by member: newnormal
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03 Feb 15 by member: JLovelace
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03 Feb 15 by member: Bubbleyumm
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04 Feb 15 by member: barbieq13
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04 Feb 15 by member: itsmeonlyfatfree
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All that dancing will have you looking even more fit and trim! :) Congrats!
04 Feb 15 by member: izzypup68
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04 Feb 15 by member: Herbie
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THANKS every one.. Im on a roll. Bring on the next 5 lbs..
04 Feb 15 by member: redgirl1974
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Thanks for the 'baby steps' reminder! I needed that.
04 Feb 15 by member: itsmeonlyfatfree
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Good for you, congratulations!!
04 Feb 15 by member: Kiwinana
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04 Feb 15 by member: nirwin113
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